Turkey, whole, enhanced, meat and skin, roasted

per 100 gram

Water65.05g
Energy176.0kcal
Energy738.0kJ
Protein26.09g
Total lipid (fat)8.01g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.81mg
Magnesium, Mg27.0mg
Phosphorus, P236.0mg
Potassium, K242.0mg
Sodium, Na224.0mg
Zinc, Zn2.2mg
Copper, Cu0.087mg
Manganese, Mn0.015mg
Selenium, Se29.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.043mg
Riboflavin0.257mg
Niacin9.436mg
Pantothenic acid0.944mg
Vitamin B-60.554mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total77.7mg
Betaine4.2mg
Vitamin B-121.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.301g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.026g
14:00.082g
15:00.013g
16:01.549g
17:00.022g
18:00.591g
20:00.008g
22:00.004g
24:00.001g
Fatty acids, total monounsaturated2.851g
14:10.011g
15:10.0g
16:1 undifferentiated0.274g
16:1 c0.269g
16:1 t0.005g
17:10.012g
18:1 undifferentiated2.514g
18:1 c2.433g
18:1 t0.081g
20:10.038g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated2.28g
18:2 undifferentiated2.021g
18:2 n-6 c,c1.986g
18:2 CLAs0.013g
18:2 t not further defined0.022g
18:3 undifferentiated0.118g
18:3 n-3 c,c,c (ALA)0.114g
18:3 n-6 c,c,c0.004g
18:40.001g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.012g
20:3 n-30.001g
20:3 n-60.011g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.008g
22:40.016g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.108g
Fatty acids, total trans-monoenoic0.087g
Fatty acids, total trans-polyenoic0.022g
Cholesterol91.0mg
Tryptophan0.263g
Threonine0.912g
Isoleucine0.723g
Leucine1.749g
Lysine2.073g
Methionine0.657g
Cystine0.241g
Phenylalanine0.822g
Tyrosine0.743g
Valine0.823g
Arginine1.493g
Histidine0.68g
Alanine1.446g
Aspartic acid2.035g
Glutamic acid3.446g
Glycine1.34g
Proline1.511g
Serine1.015g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg